february 22, 2011

breakfast:

breakfast

buckwheat panckake recipe:

  • 2/3 cup arrowhead mills buckwheat pancake mix
  • 1 egg substitute (i use ener-g brand)
  • 2 tbs maple syrup
  • 2 tsp safflower oil
  • 1 cup rice milk (any non dairy milk is fine)
  • blueberries or sliced strawberries (i was out of fruit so i omitted)

mix all ingredients until smooth. cook on preheated, oiled pan – turning over when edges turn brown.

i topped my pancakes with some earth balance spread and REAL maple syrup.  and served with gimme lean sausage. so yummy!

lunch:

  • leftover corn chowder topped with diced tomato
  • pumpernickel toast

dinner:

  • super vegi sausage soup
my yummy dinner

super vegi sausage soup recipe

  • bob’s red mill vegi soup mix
  • 3 stalks celery, chopped
  • 1 yellow onion, chopped
  • 3 large carrots, peeled & chopped
  • 4 cups veggie stock
  • fresh spinach
  • dried thyme
  • salt & pepper
  • field roast sausage, chopped

after reading some comments on the Bob’s Red Mill website, i decided to cook the soup mix longer than the directions say. so i boiled two cups of the mix – in six cups of water for one hour.

bob's red mill vegi soup mix

in another large pot i sauteed the onion, carrots & celery for ten minutes. i added the thyme, salt & pepper and then added the 4 cups of water (with better than bouillon “no chicken” mixed in).  next i drained the soup mixture and added it to the pot with the onion mixture.  brought to a boil and then simmered for 20 minutes.

field roast sausage

i sauteed the sausage in a frying pan until browned, then added it to the soup. also added the spinach and cooked for 10 minutes longer.

this was not hard to make and super yummy!

snack:

  • larabar (peanut butter cookie flavor)
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3 thoughts on “february 22, 2011

  1. I want to make the soup…. nom nom nom
    I had pancakes for lunch :o) high protein & fiber spelt pancakes with agave instead of maple syrup, tasty

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