june 05, 2011

breakfast:

  • leftovers from last nights dinner (mashed potatoes & seitan dish)

lunch:

  • blueberry banana spelt waffles
  • gimme lean sausage
healthy waffles!

RECIPE: blueberry banana spelt waffles

  • 2 1/2 spelt flour
  • 2 tsp baking powder
  • 1/4 tsp salt
  • 1 ripe banana, mashed
  • 2 cups rice milk
  • 1/4 safflower oil
  • 2 tsp raw sugar
  • 3 tbs ground flaxseed
  • 1 tsp vanilla extract
  • 1/2 cup frozen blueberries

directions: preheat waffle iron. mix dry ingredients together. mix wet ingredients in separate bowl until smooth. combine dry/wet ingredients. let sit for a few minutes. fold in frozen blueberries. spray top & bottom of waffle iron for EACH new waffle. 🙂 super healthy super yum!

snack:

  • slice of rhubarb bread

dinner:

DELICIOUS dinner!
  • tempeh “meat”loaf (recipe from skinny bitch by kim barnouin)
  • “cheesey” mashed potatoes (really i just used last nights mashed potatoes, and re-mashed them on the stove with daiya cheddar shreds….YUMMMM)
  • peas & carrots

dessert:

  • instant cookie dough (recipe from happy herbivore. have you been to the happy herbivore blog? lindsay is AWESOME. not only is she an awesome vegan cookbook author, but she’s got PUGS!! check out her blog and buy her cookbook!)

exercise:

so i TOTALLY slacked this week in the exercise department, but i have a good *female* excuse….. so today my best good friend stacey completed her first half marathon. i teared up when she crossed the finish line (i was getting text updates throughout the race). so many of my friends are involved in triathlons, marathons, iron man competitions and even working out at cross fit. i’m so jealous. i WANT to be fit. i WANT a better body. but wanting & doing are two different things. i need to get off my butt and start working out. so starting tomorrow (weather permitting) i’m going to start running outdoors. maybe someday i’ll run a marathon with my stacey! 😀

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