two smoothies & a chickpea party!


  • french press coffee


  • leftover spaghetti squash with earth balance, cheddar daiya & s/p
  • carrot cake smoothie ( recipe )
carrot cake smoothie

5pm dinner:

  • green smoothie: kale, coconut water, coconut yogurt, banana, green apple, gogi berries, frozen strawberries & mango, flax meal, vega smoothie infusion

9pm dinner:

  • chickpea melts on rye bread
rye bread topped with daiya going in the oven!

my good pal lauren practically begged me to make chickpea melts. so tonight for our grey’s anatomy date i brought some chickpea salad (pre made at my house) with all the ingredients to make the melts. lauren definitely approved. i love converting my omni friends into vegan food lovers! makes my vegan heart so happy!

chickpea melt
1 can chickpeas (drained & rinsed)
vegan mayo
relish or chopped pickle
finely chopped celery
salt & pepper

bread of your choice – i prefer rye!
vegan cheese

to make the chickpea salad, place chickpeas in a bowl & mash with a fork or potato masher. add veggies & spices. anything you would put in your tuna salad will work. mix well.

i heated the oven to 350 degrees, topped some rye bread with daiya shreds and baked for about 10 minutes (or until melty). top with tomato & chickpea salad. i like mine open face because it think it’s easier to eat that way. 😉

everyone that has tried it has loved it. i’m obsessed. 😀

open face chickpea melt

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