i’m obsessed with tofu scrambles. however, as i try my best to avoid soy i limit my tofu consumption to once a week. i kept seeing tofu scrambles all over instagram and decided to make one for myself.
stephie’s tofu scramble
1 block extra firm tofu (remove moisture – i use a tofu press)
1 small onion diced
1 small zucchini chopped in half moons
1 small yellow squash chopped in half moons
1 small tomato chopped
green or red bell pepper diced
handful of fresh spinach
handful of cheddar daiya vegan cheese
salt, pepper, turmeric
how to create this masterpiece:
i start by melting a tablespoon of earth balance in a large pan over medium heat. saute the onions, peppers and squash until tender. add the spices, the remaining veggies & crumbled tofu. combine everything well and cover. add the daiya, turn off the stove & cover for a few minutes (until melted). serve with toast or some fresh fruit. i added some shredded carrots before digging in.
you can add any combination of veggies and spices to your tofu scramble. it’s a super easy dish and i’ve found that even the pickiest of eaters love it.